:root {
  color-scheme: dark;
  --bg: #111111;
  --panel: #171717;
  --panel-strong: #202020;
  --panel-soft: #252525;
  --line: rgba(239, 239, 239, 0.1);
  --line-strong: rgba(239, 239, 239, 0.18);
  --text: #efefef;
  --muted: rgba(239, 239, 239, 0.58);
  --faint: rgba(239, 239, 239, 0.36);
  --purple: #9e86d9;
  --pink: #d64e95;
  --green: #1db954;
  --cyan: #22b8c0;
  --danger: #ef4444;
  --radius: 8px;
  --shadow: 0 18px 50px rgba(0, 0, 0, 0.28);
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  min-height: 100%;
  background: var(--bg);
}

body {
  min-height: 100%;
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
  letter-spacing: 0;
}

button,
input {
  font: inherit;
}

button {
  color: inherit;
}

.app-shell {
  min-height: 100vh;
  padding: 14px 28px 56px;
}

.login-shell {
  position: relative;
  display: grid;
  place-items: center;
  min-height: 100vh;
  overflow: hidden;
  padding: 36px 20px;
}

.login-shell::before {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(135deg, rgba(158, 134, 217, 0.16), transparent 34%),
    linear-gradient(315deg, rgba(29, 185, 84, 0.08), transparent 38%),
    var(--bg);
  content: "";
}

.login-main {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 18px;
  width: min(520px, 100%);
  justify-items: center;
  text-align: center;
}

.login-brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: var(--text);
  font-size: clamp(42px, 9vw, 58px);
  font-weight: 850;
  line-height: 0.9;
  text-decoration: none;
}

.login-brand .brand-mark {
  width: 34px;
  height: 34px;
}

.login-eyebrow {
  margin: 20px 0 -8px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
  text-transform: uppercase;
}

.login-main h1 {
  max-width: 8em;
  font-size: clamp(40px, 8vw, 76px);
  line-height: 0.94;
}

.login-copy {
  max-width: 440px;
  margin: 0;
  color: rgba(239, 239, 239, 0.72);
  font-size: 16px;
  font-weight: 650;
  line-height: 1.45;
}

.login-provider-grid,
.login-local,
.login-local-form,
.login-demo {
  display: grid;
  width: 100%;
}

.login-provider-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 6px;
}

.provider-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background: rgba(239, 239, 239, 0.94);
  color: #111111;
  font-size: 14px;
  font-weight: 850;
  gap: 9px;
  padding: 0 14px;
  text-decoration: none;
}

.provider-logo {
  display: block;
  width: 21px;
  height: 21px;
  flex: 0 0 auto;
}

.provider-logo-apple {
  fill: currentColor;
}

.provider-logo-everliv {
  fill: currentColor;
}

.integration-button .provider-logo {
  width: 18px;
  height: 18px;
}

.integration-icon .provider-logo {
  width: 22px;
  height: 22px;
}

.integration-icon .provider-logo-discord {
  width: 24px;
  height: 24px;
}

.integration-button span,
.integration-icon span {
  display: inline-grid;
  place-items: center;
}

.login-local {
  gap: 12px;
  margin-top: 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(23, 23, 23, 0.78);
  padding: 14px;
  text-align: left;
}

.login-local-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.login-local-head span,
.login-demo > span {
  color: var(--text);
  font-size: 12px;
  font-weight: 850;
  text-transform: uppercase;
}

.login-local-head small {
  color: var(--faint);
  font-size: 12px;
  font-weight: 750;
}

.login-local-form {
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) auto;
  gap: 10px;
  align-items: end;
}

.login-local-form label {
  display: grid;
  gap: 6px;
  min-width: 0;
}

.login-local-form label > span {
  color: var(--faint);
  font-size: 10px;
  font-weight: 850;
  text-transform: uppercase;
}

.login-local-form input {
  width: 100%;
  height: 36px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
  outline: none;
  padding: 0 12px;
}

.login-local-form input:focus {
  border-color: rgba(178, 149, 237, 0.76);
  box-shadow: 0 0 0 3px rgba(178, 149, 237, 0.16);
}

.login-local-form .credential-error {
  grid-column: 1 / -1;
}

.login-demo {
  gap: 8px;
}

.login-demo-users {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.login-demo-user {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 9px;
  align-items: center;
  min-height: 50px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.035);
  color: var(--muted);
  cursor: pointer;
  padding: 8px;
  text-align: left;
}

.login-demo-user:hover,
.login-demo-user:focus-visible,
.login-demo-user.is-suggested {
  border-color: var(--line-strong);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  outline: none;
}

.login-demo-user img {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  object-fit: cover;
}

.login-demo-user span {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.login-demo-user strong,
.login-demo-user small {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.login-demo-user strong {
  color: var(--text);
  font-size: 12px;
  font-weight: 850;
}

.login-demo-user small {
  color: var(--faint);
  font-size: 10px;
  font-weight: 750;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 30;
  display: grid;
  grid-template-columns: auto auto minmax(220px, 1fr);
  gap: 12px;
  align-items: center;
  padding: 10px 0 14px;
  background: rgba(17, 17, 17, 0.9);
  backdrop-filter: blur(14px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-width: 126px;
  color: var(--text);
  text-decoration: none;
  font-size: 28px;
  font-weight: 900;
  line-height: 1;
}

.brand-mark {
  width: 22px;
  height: 22px;
  fill: url("#brandGradient");
}

.brand-mark path,
.empty-mark::before {
  fill: url("#brandGradient");
}

.brand-mark path {
  fill: var(--text);
}

.tabs {
  display: inline-flex;
  gap: 14px;
  width: max-content;
}

.tab {
  min-width: 0;
  min-height: 34px;
  border: 0;
  border-bottom: 1px solid transparent;
  border-radius: 0;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  font-weight: 750;
  white-space: nowrap;
}

.tab.is-active {
  border-color: var(--text);
  color: var(--text);
}

.account-menu {
  position: relative;
  justify-self: end;
  min-width: 0;
}

.account-button {
  display: grid;
  grid-template-columns: 34px minmax(0, max-content) 18px;
  gap: 10px;
  align-items: center;
  min-height: 42px;
  border: 1px solid transparent;
  border-radius: 999px;
  background: transparent;
  color: var(--text);
  cursor: pointer;
  padding: 4px 8px 4px 4px;
}

.account-button:hover,
.account-button:focus-visible,
.account-menu.is-open .account-button {
  border-color: var(--line-strong);
  background: rgba(255, 255, 255, 0.045);
  outline: none;
}

.account-avatar {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  overflow: hidden;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--purple), var(--pink));
  color: var(--text);
  font-size: 14px;
  font-weight: 900;
}

.account-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.account-copy {
  display: grid;
  gap: 1px;
  min-width: 0;
  text-align: left;
}

.account-copy strong,
.menu-item strong {
  overflow: hidden;
  color: var(--text);
  font-size: 12px;
  font-weight: 850;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.account-copy small,
.menu-item small {
  overflow: hidden;
  color: var(--faint);
  font-size: 11px;
  font-weight: 750;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.account-gear {
  width: 16px;
  height: 16px;
  fill: var(--muted);
}

.account-popover {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  z-index: 60;
  display: grid;
  gap: 6px;
  width: 252px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(23, 23, 23, 0.98);
  box-shadow: var(--shadow);
  padding: 8px;
}

.profile-menu {
  display: grid;
  gap: 6px;
}

.profile-menu-head {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  padding: 8px;
}

.profile-menu-avatar {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--purple), var(--pink));
  color: var(--text);
  font-size: 14px;
  font-weight: 900;
}

.profile-menu-head span:last-child {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.profile-menu-head strong {
  overflow: hidden;
  color: var(--text);
  font-size: 13px;
  font-weight: 850;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.profile-menu-head small {
  overflow: hidden;
  color: var(--faint);
  font-size: 11px;
  font-weight: 750;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.menu-label {
  padding: 4px 8px 2px;
  color: var(--faint);
  font-size: 10px;
  font-weight: 850;
  text-transform: uppercase;
}

.menu-item {
  display: grid;
  grid-template-columns: 30px 1fr;
  gap: 10px;
  align-items: center;
  width: 100%;
  min-width: 0;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  padding: 8px;
  text-align: left;
}

.menu-item:hover,
.menu-item:focus-visible {
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
  outline: none;
}

.menu-item-icon {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.07);
  color: var(--text);
  font-size: 18px;
  font-weight: 500;
}

.menu-item-icon svg {
  width: 16px;
  height: 16px;
  fill: currentColor;
}

.credential-form label {
  display: grid;
  gap: 6px;
}

.credential-form label > span {
  color: var(--faint);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.credential-form input {
  height: 36px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
  outline: none;
  padding: 0 12px;
}

.credential-form input:focus {
  border-color: rgba(178, 149, 237, 0.76);
  box-shadow: 0 0 0 3px rgba(178, 149, 237, 0.16);
}

.load-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  align-self: end;
  height: 36px;
  min-width: 76px;
  border: 0;
  border-radius: var(--radius);
  background: #e7e7e7;
  color: #111111;
  font-weight: 800;
  cursor: pointer;
  gap: 8px;
  text-decoration: none;
}

.load-button:disabled {
  cursor: default;
  opacity: 0.62;
}

.secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 36px;
  min-width: 76px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: transparent;
  color: var(--text);
  font-weight: 800;
  cursor: pointer;
  gap: 8px;
  padding: 0 12px;
  text-decoration: none;
}

.integration-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 40px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--text);
  font-weight: 850;
  gap: 8px;
  padding: 0 14px;
  text-decoration: none;
}

.credential-dialog {
  width: min(420px, calc(100vw - 32px));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  color: var(--text);
  box-shadow: var(--shadow);
  padding: 0;
}

.credential-dialog::backdrop {
  background: rgba(0, 0, 0, 0.64);
}

.credential-form {
  display: grid;
  gap: 14px;
  padding: 20px;
}

.credential-head {
  display: grid;
  gap: 3px;
}

.credential-head h2 {
  margin: 0;
  font-size: 24px;
  line-height: 1;
}

.credential-error {
  margin: 0;
  color: rgba(255, 135, 135, 0.95);
  font-size: 12px;
  font-weight: 750;
}

.credential-actions {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
}

.main {
  width: min(1760px, 100%);
  margin: 0 auto;
}

.hero-strip {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  padding: 18px 0 18px;
}

.eyebrow {
  margin: 0 0 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
}

h1 {
  margin: 0;
  font-size: clamp(28px, 3vw, 42px);
  font-weight: 850;
  line-height: 1;
}

.summary-pills {
  display: flex;
  flex-wrap: wrap;
  justify-content: end;
  gap: 14px;
  min-width: 240px;
}

.summary-pills.is-empty {
  display: none;
}

.chip,
.metric-pill,
.exercise-stat {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(25, 25, 25, 0.74);
  color: var(--muted);
}

.summary-pills span {
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.view {
  display: none;
}

.view.is-active {
  display: block;
}

.weekday-header {
  position: sticky;
  top: 72px;
  z-index: 20;
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 10px;
  padding: 8px 0 10px;
  background: rgba(17, 17, 17, 0.9);
  backdrop-filter: blur(14px);
}

.weekday-header span {
  color: var(--faint);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.week-list {
  display: grid;
  gap: 26px;
}

.week-section {
  display: grid;
  gap: 10px;
}

.week-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 2px 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 10px;
  align-items: start;
}

.day-column {
  display: grid;
  gap: 12px;
  min-width: 0;
}

.mobile-day-label {
  display: none;
  color: var(--faint);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.workout-card {
  position: relative;
  display: grid;
  grid-template-rows: auto minmax(120px, 1fr) auto;
  gap: 10px;
  min-height: 300px;
  width: 100%;
  aspect-ratio: 0.72;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  cursor: pointer;
  padding: 10px;
  text-align: left;
  transition:
    background 180ms ease,
    border-color 220ms ease,
    transform 220ms ease,
    box-shadow 220ms ease;
}

.workout-card:hover,
.workout-card:focus-visible {
  border-color: var(--line-strong);
  background: #1c1c1c;
  outline: none;
  transform: translateY(-1px);
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.24);
}

.card-kicker,
.card-body,
.card-footer {
  min-width: 0;
}

.card-kicker {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  color: var(--faint);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.card-media,
.card-placeholder {
  position: relative;
  overflow: hidden;
  width: 100%;
  height: 100%;
  min-height: 0;
  border-radius: 6px;
  background: #0d0d0d;
}

.card-media img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.card-placeholder {
  display: grid;
  place-items: center;
  background: linear-gradient(135deg, rgba(158, 134, 217, 0.8), rgba(214, 78, 149, 0.82));
}

.card-placeholder svg {
  width: 42%;
  fill: rgba(255, 255, 255, 0.9);
}

.card-body {
  display: grid;
  gap: 6px;
}

.card-title {
  display: -webkit-box;
  overflow: hidden;
  margin: 0;
  color: var(--text);
  font-size: clamp(20px, 1.45vw, 28px);
  font-weight: 780;
  line-height: 1.03;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.card-body p {
  overflow: hidden;
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.card-footer {
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transform: translateY(4px);
  transition:
    max-height 220ms ease,
    opacity 220ms ease,
    transform 220ms ease;
}

.workout-card:hover .card-footer,
.workout-card:focus-visible .card-footer {
  max-height: 72px;
  opacity: 1;
  transform: translateY(0);
}

.metric-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 10px;
}

.metric {
  min-width: 0;
  color: var(--text);
  font-size: 12px;
  font-weight: 800;
  line-height: 1.1;
}

.metric span {
  display: inline;
  overflow: hidden;
  margin-right: 3px;
  color: var(--faint);
  font-size: 9px;
  font-weight: 800;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}

.chip {
  max-width: 100%;
  overflow: hidden;
  padding: 4px 7px;
  color: rgba(255, 255, 255, 0.74);
  font-size: 10px;
  font-weight: 800;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.date-rail {
  display: none;
  position: fixed;
  top: 94px;
  right: 18px;
  bottom: 28px;
  z-index: 25;
  grid-template-rows: auto 1fr;
  gap: 18px;
  width: 50px;
  pointer-events: none;
}

.rail-now {
  display: grid;
  gap: 2px;
  justify-items: center;
  min-height: 142px;
  padding: 12px 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(25, 25, 25, 0.88);
  box-shadow: var(--shadow);
  writing-mode: vertical-rl;
}

.rail-now span {
  color: var(--faint);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.rail-now strong {
  color: var(--text);
  font-size: 14px;
}

.rail-ticks {
  position: relative;
  display: grid;
  gap: 5px;
  align-content: start;
  overflow: hidden;
  padding-top: 4px;
}

.rail-tick {
  width: 34px;
  min-height: 4px;
  border: 0;
  border-radius: 999px;
  background: rgba(239, 239, 239, 0.18);
  opacity: 0.7;
  pointer-events: auto;
  cursor: pointer;
}

.rail-tick.is-active {
  background: linear-gradient(100deg, var(--purple), var(--pink));
  opacity: 1;
}

.loader {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  padding: 18px 0;
}

.loader span {
  aspect-ratio: 1;
  border-radius: var(--radius);
  background:
    linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.08), transparent),
    var(--panel);
  background-size: 260% 100%;
  animation: shimmer 1.2s linear infinite;
}

@keyframes shimmer {
  from {
    background-position: 120% 0;
  }
  to {
    background-position: -120% 0;
  }
}

.empty-state,
.error-state {
  display: grid;
  justify-items: center;
  gap: 10px;
  padding: 80px 20px;
  color: var(--muted);
  text-align: center;
}

.empty-state h2 {
  margin: 0;
  color: var(--text);
  font-size: 28px;
}

.empty-state p {
  margin: 0;
}

.empty-mark {
  display: grid;
  place-items: center;
  width: 86px;
  height: 86px;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--purple), var(--pink));
}

.empty-mark::before {
  width: 42px;
  height: 42px;
  clip-path: polygon(
    50% 0,
    58% 35%,
    92% 18%,
    68% 45%,
    100% 55%,
    63% 62%,
    75% 100%,
    50% 72%,
    25% 100%,
    37% 62%,
    0 55%,
    32% 45%,
    8% 18%,
    42% 35%
  );
  content: "";
  background: var(--text);
}

.error-state {
  border: 1px solid rgba(239, 68, 68, 0.28);
  border-radius: var(--radius);
  background: rgba(239, 68, 68, 0.08);
  color: rgba(255, 220, 220, 0.92);
}

.sentinel {
  width: 100%;
  height: 1px;
}

.nutrition-week-list {
  display: grid;
  gap: 18px;
}

.nutrition-week {
  display: grid;
  gap: 18px;
}

.nutrition-week-header {
  display: grid;
  grid-template-columns: 34px max-content 34px;
  column-gap: 10px;
  row-gap: 8px;
  align-items: center;
  padding: 2px 0 8px;
}

.nutrition-week-title {
  display: grid;
  gap: 3px;
}

.nutrition-day-row small,
.nutrition-timeline-copy small,
.nutrition-day-note,
.nutrition-time {
  color: var(--muted);
}

.nutrition-week-title strong {
  color: var(--text);
  font-size: clamp(24px, 2.7vw, 38px);
  font-weight: 900;
  line-height: 1;
}

.nutrition-arrow {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--text);
  cursor: pointer;
  font-size: 28px;
  font-weight: 650;
  line-height: 1;
}

.nutrition-arrow:hover,
.nutrition-arrow:focus-visible {
  background: rgba(255, 255, 255, 0.06);
  outline: none;
}

.nutrition-arrow:disabled {
  color: var(--faint);
  cursor: default;
  opacity: 0.32;
}

.nutrition-week-summary {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 15px;
  justify-self: end;
  min-width: 0;
}

.nutrition-week-summary-item {
  display: inline-grid;
  grid-template-columns: 16px auto;
  gap: 6px;
  align-items: center;
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
  white-space: nowrap;
}

.nutrition-week-summary-item svg {
  width: 16px;
  height: 16px;
}

.nutrition-week-summary-item.is-burned svg {
  color: var(--pink);
}

.nutrition-week-summary-item.is-intake svg {
  color: var(--purple);
}

.nutrition-week-summary-item.is-delta svg,
.nutrition-week-summary-item.is-delta > span {
  color: currentColor;
}

.macro-icons {
  display: flex;
  align-items: center;
  gap: 14px;
  min-width: 0;
}

.nutrition-table {
  display: block;
  overflow-x: auto;
  scrollbar-width: thin;
}

.nutrition-table-head,
.nutrition-day-row {
  display: grid;
  grid-template-columns: minmax(150px, 1.05fr) minmax(105px, 0.7fr) minmax(105px, 0.7fr) minmax(145px, 0.78fr) minmax(310px, 1.35fr);
  gap: 18px;
  align-items: center;
  min-width: 840px;
}

.nutrition-table-head {
  padding: 0 0 9px;
  color: var(--faint);
  font-size: 11px;
  font-weight: 850;
  text-transform: uppercase;
}

.nutrition-table-head small {
  color: var(--faint);
  font-size: inherit;
}

.nutrition-day-row {
  border-bottom: 1px solid var(--line);
}

.nutrition-day-row {
  width: 100%;
  min-height: 62px;
  border: 0;
  background: transparent;
  color: inherit;
  cursor: pointer;
  font: inherit;
  padding: 11px 0;
  text-align: left;
}

.nutrition-day-row.is-current {
  cursor: default;
}

.nutrition-day-row:hover,
.nutrition-day-row:focus-visible {
  background: rgba(255, 255, 255, 0.025);
  outline: none;
}

.nutrition-day-row.is-current:hover {
  background: transparent;
}

.nutrition-day-row > span {
  min-width: 0;
  color: var(--text);
  font-size: 14px;
  font-weight: 850;
}

.nutrition-day-row strong,
.nutrition-timeline-copy strong {
  display: block;
  overflow: hidden;
  color: var(--text);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.nutrition-day-row small {
  display: block;
  margin-top: 3px;
  font-size: 12px;
  font-weight: 750;
}

.nutrition-balance {
  color: var(--muted);
}

.nutrition-balance.is-deficit {
  color: rgba(94, 234, 212, 0.94);
}

.nutrition-balance.is-surplus {
  color: rgba(255, 135, 135, 0.95);
}

.nutrition-macro-cell {
  display: grid;
  gap: 8px;
  position: relative;
  min-width: 0;
}

.macro-bar {
  position: relative;
  display: flex;
  width: 100%;
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.macro-bar::after {
  position: absolute;
  right: 0;
  bottom: calc(100% + 8px);
  z-index: 5;
  max-width: min(360px, 80vw);
  padding: 7px 9px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: #202020;
  color: var(--text);
  content: attr(data-macro-tooltip);
  font-size: 11px;
  font-weight: 800;
  line-height: 1.25;
  opacity: 0;
  pointer-events: none;
  transform: translateY(3px);
  transition:
    opacity 160ms ease,
    transform 160ms ease;
  white-space: nowrap;
}

.macro-bar:hover::after,
.macro-bar:focus-visible::after {
  opacity: 1;
  transform: translateY(0);
}

.macro-bar span {
  height: 100%;
}

.macro-protein {
  background: var(--purple);
}

.macro-carbs {
  background: var(--cyan);
}

.macro-fat {
  background: var(--pink);
}

.macro-token {
  display: inline-grid;
  grid-template-columns: 15px auto auto;
  gap: 5px;
  align-items: center;
  min-width: 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
  white-space: nowrap;
}

.macro-token svg,
.kcal-token svg {
  width: 15px;
  height: 15px;
}

.macro-token small {
  margin: 0;
  color: var(--faint);
  font-size: 11px;
  font-weight: 800;
}

.macro-token-protein {
  color: var(--purple);
}

.macro-token-carbs {
  color: var(--cyan);
}

.macro-token-fat {
  color: var(--pink);
}

.kcal-token,
.timeline-duration {
  display: inline-grid;
  grid-template-columns: 15px auto;
  gap: 5px;
  align-items: center;
  color: var(--pink);
  font-size: 13px;
  font-weight: 850;
  white-space: nowrap;
}

.timeline-duration {
  display: inline-block;
  color: var(--muted);
}

.nutrition-day-view {
  gap: 16px;
}

.nutrition-day-view-header {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) minmax(460px, auto);
  gap: 18px;
  align-items: center;
  padding: 2px 0 10px;
}

.nutrition-day-back {
  align-self: center;
  border: 0;
  background: transparent;
  color: var(--text);
  cursor: pointer;
  font: inherit;
  font-size: 15px;
  font-weight: 900;
  padding: 8px 0;
}

.nutrition-day-back:hover,
.nutrition-day-back:focus-visible {
  color: var(--purple);
  outline: none;
}

.nutrition-day-view-title {
  display: grid;
  gap: 5px;
  min-width: 0;
}

.nutrition-day-view-title small {
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.nutrition-day-view-title strong {
  color: var(--text);
  font-size: clamp(22px, 2.3vw, 34px);
  font-weight: 900;
  line-height: 1.05;
}

.nutrition-day-status {
  display: grid;
  gap: 9px;
  justify-self: end;
  min-width: 0;
  width: min(620px, 100%);
}

.nutrition-day-kcal-status {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 15px;
}

.nutrition-day-macro-status {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.nutrition-day-macro-status .macro-icons {
  justify-content: flex-end;
}

.nutrition-day-panel {
  display: grid;
  gap: 10px;
  overflow-x: auto;
  padding: 2px 0 16px;
}

.nutrition-day-note {
  margin: 0;
  line-height: 1.45;
}

.nutrition-timeline {
  display: grid;
  gap: 0;
  min-width: 840px;
}

.nutrition-day-timeline {
  overflow-x: auto;
  padding-bottom: 8px;
}

.nutrition-log {
  border-bottom: 1px solid rgba(239, 239, 239, 0.07);
}

.nutrition-timeline-item {
  display: grid;
  grid-template-columns: 66px 54px minmax(180px, 1fr) minmax(315px, 1.1fr);
  gap: 13px;
  align-items: center;
  min-height: 70px;
  background: transparent;
  padding: 9px 10px 9px 0;
}

.nutrition-log > summary.nutrition-timeline-item {
  cursor: pointer;
  list-style: none;
}

.nutrition-log > summary.nutrition-timeline-item::-webkit-details-marker {
  display: none;
}

.nutrition-timeline-item.is-clickable {
  cursor: pointer;
}

.nutrition-timeline-item.is-clickable:hover,
.nutrition-log > summary.nutrition-timeline-item:hover,
.nutrition-log[open] > summary.nutrition-timeline-item {
  background: rgba(255, 255, 255, 0.025);
}

.nutrition-time {
  font-size: 11px;
  font-weight: 850;
  text-transform: uppercase;
}

.nutrition-thumb {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  overflow: hidden;
  border-radius: 6px;
  background: linear-gradient(135deg, var(--purple), var(--pink));
}

.nutrition-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.nutrition-thumb svg {
  width: 32px;
  fill: rgba(255, 255, 255, 0.88);
}

.nutrition-timeline-copy {
  min-width: 0;
}

.nutrition-timeline-copy strong {
  margin-bottom: 4px;
  font-size: 15px;
  font-weight: 850;
}

.nutrition-timeline-copy small {
  font-size: 12px;
  font-weight: 750;
}

.nutrition-timeline-stats {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  gap: 14px;
  min-width: 0;
}

.nutrition-log-detail {
  display: grid;
  gap: 12px;
  overflow-x: auto;
  padding: 0 10px 14px 133px;
}

.nutrition-log-total {
  display: grid;
  grid-template-columns: minmax(140px, 1fr) minmax(280px, auto);
  gap: 8px 16px;
  align-items: center;
  min-width: 620px;
  padding-top: 4px;
}

.nutrition-log-total-title {
  color: var(--muted);
  font-size: 11px;
  font-weight: 850;
  text-transform: uppercase;
}

.nutrition-log-total-stats {
  display: flex;
  justify-content: flex-end;
  gap: 14px;
  min-width: 0;
}

.nutrition-log-total small {
  grid-column: 1 / -1;
  color: var(--faint);
  font-size: 11px;
  font-weight: 750;
}

.ingredient-table {
  display: grid;
  gap: 0;
  min-width: 620px;
}

.ingredient-table-head,
.ingredient-row {
  display: grid;
  grid-template-columns: minmax(190px, 1.2fr) minmax(80px, 0.55fr) minmax(82px, 0.55fr) minmax(275px, 1.15fr);
  gap: 12px;
  align-items: center;
}

.ingredient-table-head {
  color: var(--faint);
  font-size: 10px;
  font-weight: 850;
  padding: 6px 0;
  text-transform: uppercase;
}

.ingredient-row {
  min-height: 42px;
  border-top: 1px solid rgba(239, 239, 239, 0.055);
  color: var(--text);
  font-size: 12px;
  font-weight: 800;
  padding: 7px 0;
}

.ingredient-name {
  min-width: 0;
}

.ingredient-name strong {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.ingredient-name small {
  display: block;
  margin-top: 2px;
  color: var(--faint);
  font-size: 10px;
  font-weight: 750;
}

.session-list {
  display: grid;
  gap: 4px;
}

.session-row {
  display: grid;
  grid-template-columns: 86px 1fr auto;
  gap: 14px;
  align-items: center;
  min-height: 92px;
  border: 0;
  border-bottom: 1px solid var(--line);
  border-radius: 0;
  background: transparent;
  padding: 10px 0;
  cursor: pointer;
}

.session-row:hover,
.session-row:focus-visible {
  background: rgba(255, 255, 255, 0.03);
  outline: none;
}

.session-thumb {
  position: relative;
  width: 72px;
  height: 72px;
  overflow: hidden;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--purple), var(--pink));
}

.session-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.session-title {
  margin: 0 0 6px;
  color: var(--text);
  font-size: 18px;
  font-weight: 900;
}

.session-meta,
.session-date {
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.stat-card {
  min-height: 132px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: transparent;
  padding: 16px;
}

.stat-card span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.stat-card strong {
  display: block;
  margin-top: 14px;
  color: var(--text);
  font-size: clamp(32px, 4vw, 58px);
  font-weight: 950;
  line-height: 0.95;
}

.integration-panel {
  display: grid;
  max-width: 820px;
}

.integration-section {
  display: grid;
  gap: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
}

.integration-head,
.integration-row {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
}

.integration-head {
  grid-template-columns: 42px minmax(0, 1fr);
}

.integration-icon {
  display: inline-grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 50%;
  color: var(--text);
  font-weight: 950;
}

.integration-head h2 {
  margin: 0 0 4px;
  color: var(--text);
  font-size: 22px;
  font-weight: 900;
}

.integration-head p,
.integration-row small {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.integration-list {
  display: grid;
  gap: 8px;
}

.integration-row {
  min-height: 62px;
  border-top: 1px solid rgba(239, 239, 239, 0.07);
  padding-top: 8px;
}

.integration-row strong {
  display: block;
  margin-bottom: 4px;
  color: var(--text);
  font-size: 15px;
  font-weight: 900;
}

.integration-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.drawer {
  position: fixed;
  inset: 0;
  z-index: 80;
  display: grid;
  justify-items: end;
  opacity: 0;
  pointer-events: none;
  transition: opacity 180ms ease;
}

.drawer.is-open {
  opacity: 1;
  pointer-events: auto;
}

.drawer-scrim {
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(0, 0, 0, 0.58);
}

.drawer-panel {
  position: relative;
  width: min(760px, 100vw);
  height: 100%;
  overflow: auto;
  border-left: 1px solid var(--line);
  background: var(--bg);
  box-shadow: var(--shadow);
}

.drawer-close {
  position: sticky;
  top: 14px;
  left: calc(100% - 56px);
  z-index: 2;
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin: 14px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: rgba(25, 25, 25, 0.78);
  cursor: pointer;
}

.drawer-close span {
  position: absolute;
  width: 18px;
  height: 2px;
  border-radius: 999px;
  background: var(--text);
}

.drawer-close span:first-child {
  transform: rotate(45deg);
}

.drawer-close span:last-child {
  transform: rotate(-45deg);
}

.detail {
  display: grid;
  gap: 18px;
  padding: 0 22px 42px;
}

.detail-hero {
  position: relative;
  overflow: hidden;
  min-height: 300px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--purple), var(--pink));
}

.detail-hero img {
  width: 100%;
  height: 100%;
  min-height: 300px;
  object-fit: cover;
}

.detail-title {
  display: grid;
  gap: 6px;
}

.detail-title p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
}

.detail-title h2 {
  margin: 0;
  color: var(--text);
  font-size: clamp(32px, 5vw, 50px);
  font-weight: 850;
  line-height: 1;
}

.metric-pills,
.detail-chips,
.photo-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.metric-pill,
.exercise-stat {
  padding: 9px 11px;
  font-size: 13px;
  font-weight: 850;
}

.photo-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.photo-item {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
}

.photo-item img {
  display: block;
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
}

.photo-item span {
  display: block;
  overflow: hidden;
  padding: 8px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.detail-section {
  display: grid;
  gap: 10px;
}

.detail-section h3 {
  margin: 0;
  color: var(--text);
  font-size: 18px;
}

.detail-description p {
  max-width: 78ch;
  margin: 0;
  color: var(--muted);
  font-size: 15px;
  font-weight: 650;
  line-height: 1.45;
}

.exercise-list {
  display: grid;
  gap: 10px;
}

.exercise-card {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(25, 25, 25, 0.78);
  padding: 14px;
}

.exercise-card h4 {
  margin: 0;
  font-size: 19px;
}

.exercise-card p {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.exercise-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.mini-media {
  display: flex;
  gap: 7px;
  overflow: auto;
}

.mini-media img {
  width: 92px;
  height: 92px;
  flex: 0 0 auto;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  object-fit: cover;
}

@media (max-width: 1180px) {
  .app-shell {
    padding-right: 24px;
  }

  .topbar {
    grid-template-columns: 1fr;
  }

  .account-menu {
    justify-self: stretch;
    width: 100%;
  }

  .account-button {
    width: 100%;
    grid-template-columns: 34px minmax(0, 1fr) 18px;
  }

  .account-popover {
    left: 0;
    right: auto;
    width: min(100%, 320px);
  }

  .week-grid,
  .weekday-header,
  .loader {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .nutrition-week-header {
    grid-template-columns: 34px minmax(0, max-content) 34px minmax(220px, 1fr);
    gap: 10px;
  }

  .nutrition-week-title {
    grid-column: 2;
    grid-row: 1;
  }

  .nutrition-arrow[data-nutrition-nav="older"] {
    grid-column: 1;
    grid-row: 1;
  }

  .nutrition-arrow[data-nutrition-nav="newer"] {
    grid-column: 3;
    grid-row: 1;
  }

  .nutrition-week-summary {
    grid-column: 4;
    grid-row: 1;
  }

  .weekday-header {
    display: none;
  }

  .mobile-day-label {
    display: block;
  }

  .day-column.is-empty {
    display: none;
  }

  .date-rail {
    display: none;
  }
}

@media (max-width: 900px) {
  .login-local-form,
  .login-provider-grid,
  .login-demo-users {
    grid-template-columns: 1fr;
  }

  .week-grid,
  .loader {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .stats-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-week-header {
    grid-template-columns: 34px minmax(0, 1fr) 34px;
  }

  .nutrition-week-summary {
    grid-column: 1 / -1;
    grid-row: 2;
    justify-self: end;
  }

  .card-footer {
    max-height: 72px;
    opacity: 1;
    transform: none;
  }
}

@media (max-width: 640px) {
  .login-shell {
    align-items: start;
    padding: 28px 14px;
  }

  .login-main {
    justify-items: stretch;
    text-align: left;
  }

  .login-brand {
    font-size: 42px;
  }

  .login-main h1 {
    max-width: 100%;
    font-size: 42px;
  }

  .login-copy {
    font-size: 15px;
  }

  .provider-button,
  .login-local-form .load-button {
    width: 100%;
  }

  .login-local-head {
    align-items: start;
    flex-direction: column;
    gap: 4px;
  }

  .app-shell {
    padding: 12px 12px 42px;
  }

  .brand {
    font-size: 28px;
  }

  .tabs,
  .account-menu {
    width: 100%;
  }

  .tabs {
    display: flex;
    overflow-x: auto;
    width: 100%;
  }

  .hero-strip {
    display: grid;
  }

  .summary-pills {
    justify-content: start;
  }

  .nutrition-week-summary {
    gap: 11px;
    max-width: 100%;
  }

  .nutrition-week-summary-item {
    gap: 5px;
    font-size: 12px;
  }

  .week-grid,
  .loader,
  .photo-list,
  .stats-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-table-head,
  .nutrition-day-row,
  .nutrition-timeline {
    min-width: 560px;
  }

  .nutrition-table-head,
  .nutrition-day-row {
    grid-template-columns: 96px 66px 76px 104px 180px;
    gap: 8px;
  }

  .nutrition-day-row > span {
    font-size: 13px;
  }

  .nutrition-day-view-header {
    grid-template-columns: auto minmax(0, 1fr);
    align-items: center;
  }

  .nutrition-day-status {
    grid-column: 1 / -1;
    justify-self: stretch;
    width: 100%;
  }

  .nutrition-day-kcal-status,
  .nutrition-day-macro-status .macro-icons {
    justify-content: flex-start;
  }

  .nutrition-timeline-item {
    grid-template-columns: 52px 48px minmax(140px, 1fr) minmax(190px, 1fr);
    gap: 10px;
  }

  .nutrition-thumb {
    width: 48px;
    height: 48px;
  }

  .macro-icons {
    gap: 9px;
  }

  .macro-token {
    grid-template-columns: 14px auto;
    gap: 4px;
  }

  .macro-token small {
    display: none;
  }

  .nutrition-timeline-stats {
    gap: 9px;
  }

  .nutrition-timeline-stats .macro-icons {
    gap: 8px;
  }

  .nutrition-log-detail {
    padding-left: 110px;
  }

  .nutrition-log-total,
  .ingredient-table {
    min-width: 500px;
  }

  .ingredient-table-head,
  .ingredient-row {
    grid-template-columns: minmax(150px, 1.2fr) 62px 72px minmax(175px, 1fr);
    gap: 8px;
  }

  .workout-card {
    min-height: 430px;
    aspect-ratio: 0.86;
  }

  .card-title {
    font-size: 25px;
  }

  .card-footer {
    margin: 0;
    padding: 0;
  }

  .metric-row {
    gap: 6px;
  }

  .metric {
    padding: 0;
    font-size: 12px;
  }

  .metric span {
    margin-bottom: 0;
    font-size: 9px;
  }

  .session-row {
    grid-template-columns: 64px 1fr;
  }

  .session-date {
    grid-column: 2;
  }

  .integration-row {
    grid-template-columns: 42px minmax(0, 1fr);
  }

  .integration-row .secondary-button,
  .integration-row .load-button {
    grid-column: 1 / -1;
    width: 100%;
  }

  .drawer-panel {
    width: 100vw;
  }
}